Who: Registered runners preparing for the spring track season (or XC season for Evergreen School District Middle School girls).

What: Spring, middle-distance, and distance training. Upon arrival, runners should sign-in on the clipboard beneath the canopy, place their belongings under or around the canopy, and begin lightly jogging around the track or on the turf around the soccer field (yellow line).

When: We will aim to start practice no later than 6:10pm and end by 7:20pm. Time before 6:10pm is dedicated to signing in and warming up. Drills will begin by 6:20pm, followed by the workout, cool-down, and dynamic/static stretching.

Where: McKenzie Stadium is located at 2211 NE 138thh Ave in Vancouver, behind Evergreen HS (north side of EHS).

What to Bring/Wear: Runners should attend dressed for the conditions wearing layers they can peal off as they get warm: shorts, sweat bottoms, shirt, long-sleeve shirt, windbreaker jacket, and possibly gloves and hat. They should also bring a water, small snack, and any medicines/pharmaceuticals they might need (inhaler, EpiPen, etc.).

Registration: See our Winter Training page for further details, including registration.