Who: Athletes registered in the Whisper Running Winter Training program.

What: Aqua jogging is a therapeutic way to enhance recover between bouts of exercise, and being a low-pressure setting away from the track, it’s a great way to meet fellow runners in the program. We will engage in aqua jogging, which is running in water. The pool is between 4’ and 5’ deep. Water belts will be provided as needed. Deck work may be performed between aqua jogging bouts, so bring a Yoga mat, although if you don’t have one that is fine. We will exit the pool no later than 6:10pm to allow for drying off and changing in the locker room as needed. Parents should be prepared to pick-up their child at 6:15pm.

A few extra miles!: Intermediate and advanced distance runners are planning to meet for some easy miles at 4:15pm in the Propstra parking lot, prior to the Aqua-Jogging session. If you would like to run 4-6 miles prior to the water session, meet Coach Dave in the parking lot at 4:15pm and we will head out for an easy run together. If you are planning to join the run, arrive in running clothes with your swim clothes in a separate bag, which may be left in the bed of Coach Dave’s truck prior to departing for the run.

When: Please drop your child off no earlier than 5-minutes before the scheduled start time. We will start and finish on-time.

Where: We will meet at the Propstra Aquatic Center for cross-training and aqua-jogging. The Propstra address is 605 N Divine Rd in Vancouver.

All registered Whisper Runners welcome to join.  Not a member?  Click here to find out more about Whisper training.