Who: Registered runners preparing for spring track (or spring XC for ESD/VSD middle school runners).

What: Weightlifting via barbells, dumbbells, bodyweight, and more. Anyone wishing to get in a run prior to their designated time may do so on their own accord. This means coordinating a meet-up with fellow runners, and for the younger runners, including parental supervision.

When: 5:00-5:50pm, 8th-12th grade. 6:00-6:50am, 4th through 7th grade.

Where: Evergreen High School Weight Room at 14300 NE 18th St, Vancouver, WA. Park in the SW parking lot and enter through the east doors. Once inside, take the staircase upstairs to the second floor, turn right, and we are just ahead on the left. See school map below.

What to Bring/Wear: Clothes one may exercise comfortably in.

Registration: See our Winter Training page for further details, including registration.