The goals for one-on-one training sessions include:

• Teach the fundamentals of foot strike, efficiency, and rhythm

• Perform general workout highlighting work and rest intervals

• Integrate at least one Psychological Skill, likely Goal Setting

• Provide a sense of achievement and potential

In order to achieve these objectives, we will review and discuss the athletes current statistics based on the results posted onto athletic.net. Next, we will perform a general warm-up including drills, a workout and a cool-down. The next phase, post one-on-one sessions, is to integrate the athlete into regular group training sessions.