Whisper Training Approach

Whisper is a youth running organization providing year-round training to support ones growth and maturation as a runner. Our comprehensive program includes running workouts, along with cross-training that consists of aqua-jogging in the winter and summer months, flexibility training, mobility classes, Yoga, resistance training, and much more. We take on runners in grades 3-12 of all abilities, and aim to build them up to reach their fullest potential. Connect with Coach Dave to learn more about how our program can serve and benefit you! As a guide, new runners should be able to sustain a continuous 9-minute mile, and we will work in groups to improve their fitness from there.

Training Approach

The foundation of Whisper Running is built upon two key principles.  The first is the utilization of Psychological Skills Training, or PST.  PST practice uses Behavior Change Theory to cultivate autonomy and self-confidence in ones abilities.  When the tools within PST are used successfully, runners feel a greater sense of control within their running, be it speed, endurance, or an emotional tolerance of discomfort.  The practical implementation of PST provides emotional and physical growth.  PST tools such as Goal Setting, Visualization, Self-Talk (Assessment), Anxiety Management, and Concentration provide runners the ability to harness their physical, mental, and emotional energy into a finite task, in this case, running.  Dialing into this area of the brain, where one can intentionally focus on defined goals, then accomplishing these goals, can provide a self-efficacy within running like nothing else.  This approach, helping to develop ones self-efficacy, can also help increase ones confidence in other areas of life such as academics, family, relationships, and general attitude and performance. 

The second of the two key principles is the training part of Whisper Running.  Meeting kids where they are at, regardless of their current ability and fitness level, is an important component of creating a better runner.  Every runner is truly built a little different than their peers, so considering posture, biomechanics (form), genetics, fitness levels, goals, and mental and emotional maturity are vital to the success of each person.  Each of these factors play a pivotal role in the development of a runner, which further supports the need for a keen eye to kinesiology (proper running form), maturation, and progression. 

youth & middle school runners

The developmental years are a critical time for physical and emotional maturation.  Whisper Running programs and practices are conducted in a manner which creates a skill-challenge balance to help each runner reach their maximum running potential.  This is done in a positive, safe, supportive, and fun atmosphere. 

high school runners

Whether a runner is simply trying out running for the first time, transferring from a different sport into running, or is a seasoned veteran at their school, Whisper Running provides a challenge for all runners, at all levels.  Additionally, one of the best parts of training with Whisper, is the opportunity to train with runners from all around the Portland-Vancouver area.  In doing so, you’ll create a common bond in Whisper Running, and potentially a running partnership for years to come.