We are excited to announce the line-up for our FREE Saturday Seminars this February! Kicking off the seminars is Dr. Melissa Novak and her Sports Medicine team from Oregon Health and Science University! Dr. Novak's team will discuss Nutrition, RED-S / Athlete Triad, Hormones & Exercise, Sleep & Performance, and Social Media & Mental Health.

Nike professional ultra runner, Tyler Green, will highlight the second seminar on February 17, discussing his long-term approach to a successful running career. Tyler is an absolute beast, tackling some of the worlds toughest terrains! He finished 2nd at the Western States Endurance Run (2021, 2023), 7th at Ultra Trail du Mont Blonc (2023), 3rd at Transgrancanaria (2023), and several more top-3 performances that he will gladly share with you!

Finally, Heather Holly-Freitag of Options Abound, a college admissions specialist who will provide tips for navigating high school academic do's and don'ts, and college scouting. Both of my kids worked with Heather, and we (my wife and I) found her to be exceptionally informative, and the perfect supporter for our children's academic goals and pursuits. Heather hit a grand slam at last years seminar and we are thrilled to have her back!

Seminars take place in the Foster Auditorium at Clark College, starting at 10am, on their respective dates. See the Calendar for further details. Parents are highly encouraged to attend!

Coaches, if you are still reading this post, please forward this information to your team, as well as the parents of your athletes.

See you there!