Well, that’s not entirely true. But if we listen closely to what our bodies are telling us, we can learn a ton! For example:

Know your ABC’s for preventing skin cancer.
Is there a change in bowel habits and/or blood in your stool?
Acanthosis Nigricans? Could mean higher risk of Diabetes II.
The Sleep-Dementia-Alzheimer’s connection.
Vitamin D and covid mortality.
Open-Air treatment – should we be doing this now? (YES)

Just like the ABC’s can help us prevent skin cancer, social distancing and wearing a mask helps ward off potential airborne virus contaminations. Yet on the topic of mental health, closeness and connections still matter when it comes to keeping ourselves emotionally fit. So how will the cards fall when we come out of this covid mess?

The Columbian published an article on Sunday, November 29, 2020 titled “Missing the Miracle of Touch,” by Scott Hewitt, which discussed the importance of human connection. In layman’s terms, how the body responds to wanted, consensual touching, such as a hug, shaking of hands, a pat on the back, or in today’s age, even an elbow tap.

Though at practice we shall continue social distancing, remember that closeness matters. Whether it’s a family game night, or a welcome home hug, any excuse is a great excuse to poor love on family members during this time.