“How much should my child run when not at Whisper?” is a common question from parents, especially new parents, as we venture into the summer program. The answer to that question is based on a variety of factors, most notably, age and running history. To keep things simple, running dosage is broken down by grade (80%) and goals (20%):
Clearly, every person and situation is unique, so if you have any questions at all, please email, text, or call Coach Dave.