I cringe at the thought of energy drinks, yet they are now commonplace in our society. My diet is not perfect, but limiting the amount of empty calories and processed foods that I consume helps me sustain some level of positive health.

This PDF was forwarded to me by a colleague whom I work with at Clark College. She’s been teaching food-related classes for over 10-years, has a realistic grasp on today’s youth and their challenge against the marketing and advertising schemes that permeate our society. The content includes sound information that caters to both the nerds and the laymen folk, and I hope it serves as a catalyst toward increasing insight into eating well, or even a shift in priorities toward what goes on the dinner table.

Enjoy!