Who: Registered runners via Runcard or Annual Membership.

What: Hurdles & Starting Block technical work.

When: We will aim to start and end practice on-time.

Where: Fisher Basin Park at SE 192nd Ave in Camas. We will meet at the covered picnic shelter at the park (we will not meet at the Shahala MS track) and begin our workout.

Bring/Wear: Runners should attend dressed for the conditions wearing layers they can peal off as they get warm: shorts, sweat bottoms, shirt, long-sleeve shirt, windbreaker jacket, and possibly gloves and hat. They should also bring a water, and any medicines/pharmaceuticals they might need (inhaler, EpiPen, etc.).

Registration: See our Join the Team page for further details, including registration.