Who: Athletes registered in the Whisper Running Winter Training program.

What: Aqua Jogging and Therapy. It is suggested that your child arrive with their swimsuit on beneath their clothes so they are prepared to jump right into the pool upon arrival. Aqua jogging is a very therapeutic way to enhance recover between bouts of exercise, and being a low-pressure setting away from the track, it’s a great way to meet and engage with fellow runners in the program. We will engage in aqua jogging, which is running in water. The pool is between 4’ and 5’ deep. Water belts will be provided as needed. Deck work may be performed between aqua jogging bouts, so bring a Yoga mat, although if you don’t have one that is fine. We will exit the pool no later than 7:45pm to allow for drying off and changing in the locker room as needed. Parents should be prepared to pick-up their child between 7;45-8:00pm.

When: Please drop your child off no earlier than 5-minutes before the scheduled start time. We will start and finish on-time.

Where: We will meet at the Propstra Aquatic Center for cross-training and aqua-jogging. The Propstra address is 605 N Divine Rd in Vancouver.

All registered Whisper Runners welcome to join.  Not a member?  Click here to find out more about Whisper training.