Who: Registered runners preparing for the 2019 Track season.

What: Speed-Endurance training for runners ranging from the 100m to the 2-mile.

When: Running based activities from 8:30-9:30am, and guest speaker Blase Geddry of the Vancouver Police Department will present on the topic of Runner Awareness and Self-Defense.

Where: O'Connell Sports Center at Clark College, room OSC 135 (main gym).