Who: Registered runners preparing for the 2019 Track season.

What: Speed-Endurance training for runners ranging from the 100m to the 2-mile.

When: We will begin at 5:45pm and conclude at 7:15pm.  Attendance will be called at 5:45pm, followed by team warm-ups, then dividing into our predetermined groups for training. A cool-down, and stretching to follow, if time allows. 

Where: Shahala Middle School, 601 SE 192nd Ave, Vancouver, WA 98683.