Who: Registered runners preparing for the 2022 Track season.

What: Sprint conditioning, middle-distance and distance training.

When: We will aim to start and end practice on-time.

Where: Pacific Park (1515 N.E. 164th Ave - Vancouver, WA). Using the PDF map as a guide, please park (drop-off) in/at the parking lot between the Off-Lease Dog Park and Extreme Sports Park (Skate Park). Coach Dave will meet all runners at the large, covered picnic shelter located near the Community Play area. Training at this location will include running a variety of intervals on the marked (with orange 12" cones) trail. The outside loop is approximately 1800m, with 1600m being dirt and compact gravel.

Bring/Wear: Runners should attend dressed for the conditions wearing layers they can peal off as they get warm: shorts, sweat bottoms, shirt, long-sleeve shirt, windbreaker jacket, and possibly gloves and hat. They should also bring a water, and any medicines/pharmaceuticals they might need (inhaler, EpiPen, etc.).

Registration: See our Join the Team page for further details, including registration.