Per COVID regulations, each individual should complete the Clark College health screening online questionnaire within 24-hours of your anticipated arrival at Clark College. Additionally, each individual is required to wear a face covering, practice 3 feet social distancing, and increased hand washing.
Welcome to Winter Training!
WHO: Registered runners preparing for the 2022 Track season.
WHAT: Running then seminar. Distance Loop #1: Clark (JSH)-Franklin-Land Bridge-Bay, 5.1mi, Distance Loop #2: Clark (JSH)-Franklin-Waterfront-Bay, 6.5-7mi. Saturday Seminar, 11:00-12:00pm (read below).
WHAT ELSE?: Saturday’s will be devoted to conditioning runs and extracurriculars that include physical and intellectual development. Some Saturday practices will include seminars with guest speakers presenting on varying topics. The topic for this particular Saturday is:
TOPIC #1 (8:30AM-9:15AM) : Gate Analysis: video footage review from practices. The presenter is Kyle Leif, local Physical Therapist and Whisper Running assistant coach.
TOPIC #2 (11:00AM-12:15PM): Nutrition: What to Eat for Optimal Performance. The presenter is Kristen Myklebust, a professor at Clark College who teaches Food & Your Health.
Date: Saturday, February 19, 2022
Time: 11:00-12:15pm
Location: Clark College, Foster Hall/Auditorium
Presenter: Professor Kristen Myklebust, MPH, Clark College
Host: Dave Caldwell, Whisper Running Head Coach
This seminar is for all of our runners to attend. One parent per runner is highly encouraged to attend this session.
WHEN: 8:30am start for all runners who wish to see the Video Analysis feedback led by Kyle Leif. Kyle’s presentation will last around 30-45 minuets, then we will head to our workout. At around 1o:50am we will make our way to Foster Hall, the site of the seminar. The seminar will last 75-90 minutes.
WHERE: Drop-off at Joan Stout Hall (JSH) room 124 in Orange Lot #2. Meet for seminar in FHL 126 at 11:00am. Click here to view a campus map.
SEMINAR LOCATION: Foster Auditorium in Foster Hall.
WHAT TO BRING/WEAR: Runners should come dressed and ready to run. For cooler mornings, runners should have a short sleeve shirt beneath a long sleeve shirt, with a windbreaker style jacket as their outer layer. Keep in mind that layers can be easily removed and tied around their waist while running will benefit them. As long as the temps are above freezing, most runners should be comfortable wearing running shorts. Runners should also bring water in a reusable water bottle (no plastic water bottles). Have a towel in the car in case they are wet. Bring an extra set of clothes in case your child is wet (rain/sweat) after practice.
REGISTRATION: See our Winter Training page for further details, including registration.