Welcome to Winter Training!

WHO: Registered runners preparing for the 2023 Track season.

WHAT: Running & Cross-Training.

WHEN: 8:30-9:45am, followed by the seminar starting at 10am.

WHAT ELSE?: Saturday’s will be devoted to conditioning runs, cross-training, and extracurriculars that include physical and intellectual development. Some Saturday practices include seminars with guest speakers presenting on varying topics. The topic for this particular Saturday is:

TOPIC: Running with a Long-Term Perspective
Presented by Tyler Green, Professional Trail Runner w/Nike
10:00-11:00am

WHEN: Running 8:30-9:45am, then we head to Foster Hall for the seminar. Please meet your child there by 9:55am for pick-up (for those with children 7th grade and younger) or attendance (for those with children 8th grade and older).

WHERE: Drop-off and pick-up at O’Connell Sports Center (OSC), Red 1 or 2 parking lot. Click here to view a campus map.

SEMINAR LOCATION: Foster Auditorium in Foster Hall.

WHAT TO BRING/WEAR: Runners should come dressed and ready to run. For cooler mornings, runners should have a short sleeve shirt beneath a long sleeve shirt, with a windbreaker style jacket as their outer layer. Keep in mind that layers can be easily removed and tied around their waist while running will benefit them. As long as the temps are above freezing, most runners should be comfortable wearing running shorts. Runners should also bring water in a reusable water bottle (no plastic water bottles) and a light snack to consume after the run and after cross-training. Coach Dave will have bananas and bagels for the kids. Have a towel in the car in case they are wet.

REGISTRATION: See our Winter Training page for further details, including registration.