WHO: Registered Whisper runners

WHAT: Sprint & Distance Training

WHERE: Shahala Middle School (601 SE 192nd Ave. - Vancouver, WA).  The track is located in back of the school, so you'll want to park either at the west (front of the school) parking lot and walk your child to the track, or south parking lot and walk your child to the track.  Training from this location will take place at one of the following terrains:

• Shahala MS Track

• Vandervort Neighborhood Park

• NW Lake Rd. (hill repeats)

• Lacamas Heritage Trail

• Fisher Basin Park (located on same grounds as Shahala)

TRAINING AGENDA: Speed/Agility/Power/Quickness work for sprinters and multi-sport athletes. Cross-country conditioning and preparation for distance runners.

All registered Whisper Runners welcome to join.  Not a member?  Go here to find out more about Whisper training.