Practice Location: We will meet in the red parking log of Clark College at the start before heading to the track at HBay.

Training Emphasis: Middle Distance and Distance (400m to 3200m) speed-endurance work 9-10:30am, Hurdles 10:30-noon, Sprint/Block (Starts) Noon-1pm.

All registered Whisper Runners welcome to join.  Not a member?  Go here to find out more about Whisper training.