Practice Location: We will meet in the red parking log of Clark College at the start before heading to the track at HBay.

Training Emphasis: We will be performing hurdle work from 5-6pm, then Middle Distance and Distance training (400m to 3200m) speed-endurance work from 6-7:15pm.

All registered Whisper Runners welcome to join.  Not a member?  Go here to find out more about Whisper training.