Practice Location: Gaiser Middle School - 3000 NE 99th St, Vancouver, WA 98665

Training Agenda: We will spend time reviewing the Vancouver School District Middle School XC Championship course.  We will begin by warming-up on the course, performing drills, then strides along various parts of the course to feel areas to focus, or shift focus during the race.  The idea is to practice (mental rehearsal) how we'd like to perform on the day of the race.

All registered Whisper Runners welcome to join.  Not a member?  Go here to find out more about Whisper training.