Who: Registered runners preparing for the sprint track season (or XC season for Evergreen School District Middle School girls).

What: Sprint, middle-distance, and distance training.

When: We will aim to begin and end on-time. Runners coming from their school practice, be sure to have something light to eat between practices, and some water or Gatorade. For all others, be sure to have a snack between school and practice (water/Gatorade too).

Where: Shahala Middle School (601 SE 192nd Ave, Vancouver, WA). Upon driving into the parking lot, continue straight through the stop sign and park near the end of the lot.  The track is on the northeast side of the portable buildings. 

What to Bring/Wear: Runners should attend dressed for the conditions wearing layers they can peal off as they get warm: shorts, sweat bottoms, shirt, long-sleeve shirt, windbreaker jacket, and possibly gloves and hat. They should also bring a water, small snack, and any medicines/pharmaceuticals they might need (inhaler, EpiPen, etc.).

Registration: See our Winter Training page for further details, including registration.