NOTE: THESE ARE NOT RUNCARD SESSIONS - ANYONE MAY ATTEND.

What: Middle-distance and distance training.

When: 9:00am start of a 40-minute run.

Where: Heritage Park, 303 NW Lake Rd, Camas, WA 98607. This is the boat launch side of Lacamas Heritage Trail that has the play structure in the small park.

Bring/Wear: Runners should attend dressed for the conditions wearing layers they can peal off as they get warm: shorts, sweat bottoms, shirt, long-sleeve shirt, windbreaker jacket, and possibly gloves and hat. They should also bring a water, and any medicines/pharmaceuticals they might need (inhaler, EpiPen, etc.).