Who: Registered runners preparing for the 2019 Track season.

What: Speed-Endurance training for runners ranging from the 100m to the 2-mile.

When: To ensure the most effective use of our time, attendance will be taken at 9:05am, at which time we begin our warm-up, divide into predetermined groups, and complete the first half of our training (on the track).  The second half, cross-training from 10:10-11:00am, will take place in the gymnasium, room 128.  Practice will conclude promptly at 11:00am.

Where: O'Connell Sports Center at Clark College, room OSC 128 (main gym).