WHO: Registered Whisper runners

WHAT: Cross-Training is an integral part of training theory within Whisper Running.  Wednesday's in June we will devote to one hour of running-based exercise, followed by one hour of cross-training,

WHEN: 9-10am running based activities, 10-11am cross-training in the gym.

WHERE: O'Connell Sports Center at Clark College 1933 Fort Vancouver Way, Building OSC, Room 128 (main gym).

All registered Whisper Runners welcome to join.  Not a member?  Go here to find out more about Whisper training.