What: Aqua Jogging & Cross-Training for both Sprinters (100m-400m) and Distance (800m-2 mile) runners. 

When: Please arrive by 6:10pm so we can get into the pool and start on-time.  We will finish right at 7:05pm so you have time to rinse, dry, and get dressed.  We must be out of the facility by 7:15pm.

Where: Propstra Aquatic Center, 605 N Devine Rd, Vancouver, WA 98661