Who: Registered runners preparing for the sprint track season (or XC season for Evergreen School District Middle School girls).

What: Sprint, hurdle, middle-distance, and distance training.

When: We will aim to begin and end on-time. Runners coming from their school practice, be sure to have something light to eat between practices, and some water or Gatorade. For all others, be sure to have a snack between school and practice (water/Gatorade too).

Where: Hudson’s Bay High School Track, 1601 E McLoughlin Blvd, Vancouver, WA 98663.

What to Bring/Wear: Runners should attend dressed for the conditions wearing layers they can peal off as they get warm: shorts, sweat bottoms, shirt, long-sleeve shirt, windbreaker jacket, and possibly gloves and hat. They should also bring a water, small snack, and any medicines/pharmaceuticals they might need (inhaler, EpiPen, etc.).

Registration: See our Winter Training page for further details, including registration.