Who: Registered runners preparing for the spring Club Track, High School Track, or Middle School Track/XC).

What: Sprint, middle-distance, and distance training. Upon arrival, runners should sign-in on the clipboard beneath the canopy, place their belongings under or around the canopy, and begin lightly jogging around the track or on the turf around the soccer field (yellow line).

When: We will aim to start practice no later than 6:35pm and end by 7:55pm.

Where: McKenzie Stadium is located at 2211 NE 138thh Ave in Vancouver, behind Evergreen HS (north side of EHS).

What to Bring/Wear: Runners should attend dressed for the conditions wearing layers they can peal off as they get warm: shorts, sweat bottoms, shirt, long-sleeve shirt, windbreaker jacket, and possibly gloves and hat. They should also bring a water, small snack, and any medicines/pharmaceuticals they might need (inhaler, EpiPen, etc.). Inform Coach Dave if there are any medications/pharmaceuticals that could impair, impact, or improve health.

Registration: See our Winter Training page for further details, including registration.