Happy Thanksgiving!

This week I will be traveling to Walla Walla with my family to celebrate Thanksgiving.  I will be gone from Wednesday through Saturday.  I know weekend training is typically done earlier in the morning on the weekend, but I wanted to at least offer something for those who "excessively indulge" in the delicious foods that Thanksgiving tends to offer.  We will plan to meet at the Hudson's Bay HS track at 2pm for a speed-endurance workout.